Somatic Experiencing® is a body-based trauma resolution modality. Rather than relying solely on the mind’s understanding & analytical thinking to solve our problems (top-down approach), Somatic Experiencing® is a bottom-up approach; allowing the body & nervous system to guide our healing process.
Together, we resolve residual trauma in the body by trusting & following the body. We lean into goodness, coherence and pleasure along the way to support this process of trauma-healing.
In session, we create contained, safe & gentle space for the body to discharge traumatic stress. By remembering & permissioning our animal instincts, we (slowly and over time), liberate the body from these stuck memories, sensations and responses of the past.
Somatic Experiencing is a slow & steady approach that allows the nervous system to build capacity for resilience, safety, flexibility and feeling good.
I offer all Grief Support through the modality of Somatic Experiencing, so if you are looking to receive for your Grief, you can fill out my Client Intake Application.
All details about how I work with clients can be found in my Client Intake Application form; please read it before contacting me about working together 1:1.
